Join host Tim Unsinn and his guests as they explore the intricacies of our minds, decrease the stigma of mental illness, and share practical tips for managing your mental health and well-being. MIND YOUR MIND is presented by Dakota Family Services, an outpatient behavioral health clinic located in Minot, Bismarck, and Fargo, N.D.
Episodes
Wednesday May 15, 2024
Wednesday May 15, 2024
Are you feeling cooped up indoors? Join host Tim Unsinn and therapist Lucas Mitzel in this episode of Mind Your Mind as they discuss the importance of getting outside on your mental health. Learn about the benefits of green and blue spaces, activities you can do while outside, and how being outside can help improve symptoms of different mental health diagnoses.
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