Join host Tim Unsinn and his guests as they explore the intricacies of our minds, decrease the stigma of mental illness, and share practical tips for managing your mental health and well-being. MIND YOUR MIND is presented by Dakota Family Services, an outpatient behavioral health clinic located in Minot, Bismarck, and Fargo, N.D.
Episodes
Oct 28, 2020
Oct 28, 2020
9 min
2020 was the year for living with chaos. Everything--at home, at work, and at school--is out of sync and changing from day to day. In this episode of "Mind Your Mind," Dakota Family Services psychologist, Dr. Megan Spencer, shares simple tips for building routine and structure into your life. She also provides an excellent, yet simple, way to ground yourself when you start to feel overwhelmed or anxious.
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