Join host Tim Unsinn and his guests as they explore the intricacies of our minds, decrease the stigma of mental illness, and share practical tips for managing your mental health and well-being. MIND YOUR MIND is presented by Dakota Family Services, an outpatient behavioral health clinic located in Minot, Bismarck, and Fargo, N.D.
Episodes
Wednesday Oct 28, 2020
Wednesday Oct 28, 2020
2020 was the year for living with chaos. Everything--at home, at work, and at school--is out of sync and changing from day to day. In this episode of "Mind Your Mind," Dakota Family Services psychologist, Dr. Megan Spencer, shares simple tips for building routine and structure into your life. She also provides an excellent, yet simple, way to ground yourself when you start to feel overwhelmed or anxious.
Thursday Oct 01, 2020
Thursday Oct 01, 2020
Fifteen-25% of American students have experienced bullying. And cyberbullying is on the rise. Children who experience bullying suffer from long-lasting effects including depression, anxiety, loneliness, low self-esteem, low academic achievement, and more. Children engaging in bullying behavior are impacted as well. In this episode of "Mind Your Mind," Dakota Family Services therapist, April Morris, LMSW, talks about the impact of bullying and what parents can do to help.
Wednesday Sep 02, 2020
Wednesday Sep 02, 2020
In today's episode of Mind Your Mind, your host Tim Unsinn talks with Christy Wilkie about suicide warning signs and things you can do to make a difference. Christy, a therapist at Dakota Family Services, wants to normalize conversations about suicide so people don't feel like they are suffering alone. She says, "There is never a reason to not ask the question, 'Hey, are you OK?' Asking the question can save a life."
Thursday Aug 06, 2020
Thursday Aug 06, 2020
In today's episode of "Mind Your Mind," Vanessa Lien, Nurse Practitioner at Dakota Family Services, talks about the many changes occurring in the teen brain. The teenage brain is highly susceptible to stress, but it is also very resilient. Learn coping strategies you can teach your teen to protect their brains and help them cope with stress and emotional struggles.
Wednesday Jul 08, 2020
Wednesday Jul 08, 2020
In today's episode of Mind Your Mind, your host Tim Unsinn talks with Dr. Wayne Martinsen. Dr. Martinsen, Medical Director and Psychiatric at Dakota Family Services, defines wellness as more than just the absence of disease, but as a state of well-being. In this episode he will share current wellness research, questions to ask to determine your own well-being, and steps you can take to achieve and maintain wellness.
Wednesday Jun 10, 2020
Wednesday Jun 10, 2020
In today's episode of Mind Your Mind, your host Tim Unsinn talks with Christy Wilkie about the Feelings Wheel*. Christy, a therapist at Dakota Family Services, says humans experience 34,000 different feelings! She demonstrates how to use the Feelings Wheel to help you identify your emotions so you can control the behaviors associated with them.
*Adapted by classtools.net from the Emotional Wheel. The Emotional Wheel was developed by American psychologist, Dr. Robert Plutchik.